Physical Activities


GoNoodle provides free online ways for kids and families to move and learn together. It can also help kids stay active, focused, and calm while infusing good energy into their days. Check out their website for games, workouts, yoga and mindfulness exercises, as well as off-screen crafts!

P.E With Joe

Daily online P.E. classes for kids! These take place every weekday at 9am. The workouts are designed to be kid friendly, will last half an hour, and won't need much space so they can be done indoors or outdoors. This should help keep the kids active as well as bringing some structure and routine to the day.

The YMCA of Greater Toronto

The YMCA (GTA) is putting out different Facebook live videos everyday including: at home workouts, family fitness classes, yoga lessons, preschool story time, science experiments, camp day activities and so much more! If you miss the live stream don’t worry you can still find the videos on their Facebook page. 

Powwow Yoga with Acosia Red Elk

Get your bodies moving! Powwow Yoga is a Movement Practice that fuses together Indigenous Powwow Dance with Yoga. Learn a bit about different powwow dances and train like a powwow dancer (all while listening to some Tribe Called Red).

Iakwa’shatste Youth Fitness

Iakwa’shatste provides expert fitness, nutrition and leadership education to youth in the community of Akwesasne, as well as virtually, in order to work toward empowering the next generation through the cultivation of healthy bodies and minds. Check out their facebook page for a variety of movement videos. There’s something for everybody (and every body) here!